Amount of nutrients in 100 g (grams) of Pokeberry shoots, (poke), cooked, boiled, drained, without salt.
| Nutrient | Amount and Unit | Percentage |
Water
|
92.9 g
|
92.9%
|
Energy (calorie)
|
20 kcal
|
|
Energy (joule)
|
84 kJ
|
|
Protein
|
2.3 g
|
2.3%
|
Total lipid (fat)
|
0.4 g
|
0.4%
|
Ash
|
1.3 g
|
1.3%
|
Carbohydrate, by difference
|
3.1 g
|
3.1%
|
Fiber, total dietary
|
1.5 g
|
1.5%
|
Sugars, total
|
1.6 g
|
1.6%
|
Calcium, Ca
|
53 mg
|
0.05%
|
Iron, Fe
|
1.2 mg
|
|
Magnesium, Mg
|
14 mg
|
0.01%
|
Phosphorus, P
|
33 mg
|
0.03%
|
Potassium, K
|
184 mg
|
0.18%
|
Sodium, Na
|
18 mg
|
0.02%
|
Zinc, Zn
|
0.19 mg
|
|
Copper, Cu
|
0.126 mg
|
|
Manganese, Mn
|
0.336 mg
|
|
Selenium, Se
|
0.9 µg
|
|
Vitamin C, total ascorbic acid
|
82 mg
|
0.08%
|
Thiamin
|
0.07 mg
|
|
Riboflavin
|
0.25 mg
|
|
Niacin
|
1.1 mg
|
|
Pantothenic acid
|
0.039 mg
|
|
Vitamin B-6
|
0.111 mg
|
|
Folate, total
|
9 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
9 µg
|
|
Folate, DFE
|
9 µg
|
|
Choline, total
|
0.3 mg
|
|
Betaine
|
0.2 mg
|
|
|
Vitamin B-12
|
0 µg
|
|
Vitamin B-12, added
|
0 µg
|
|
Vitamin A, RAE
|
435 µg
|
|
Retinol
|
0 µg
|
|
Carotene, beta
|
5220 µg
|
|
Carotene, alpha
|
0 µg
|
|
Cryptoxanthin, beta
|
0 µg
|
|
Vitamin A, IU
|
8700 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
1747 µg
|
|
Vitamin E (alpha-tocopherol)
|
0.85 mg
|
|
Vitamin E, added
|
0 mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
|
Vitamin D
|
0 IU
|
|
Vitamin K (phylloquinone)
|
108 µg
|
|
Fatty acids, total saturated
|
0.092 g
|
0.09%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0.001 g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.001 g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
0.082 g
|
0.08%
|
18:0 octadecanoic, stearic fatty acid
|
0.005 g
|
|
Fatty acids, total monounsaturated
|
0.013 g
|
0.01%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.001 g
|
|
18:1 undifferentiated
|
0.012 g
|
0.01%
|
20:1 eicosenoic, gadoleic
|
0 g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
Fatty acids, total polyunsaturated
|
0.176 g
|
0.18%
|
|
18:2 undifferentiated
|
0.166 g
|
0.17%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.009 g
|
0.01%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
|
20:5 n-3 (EPA)
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|
Fatty acids, total trans
|
0 g
|
|
Cholesterol
|
0 mg
|
|
Alcohol, ethyl
|
0 g
|
|
Caffeine
|
0 mg
|
|
Theobromine
|
0 mg
|
|